Podcast
Latest Episode
Body Image and Self-Esteem: What I Wish I Could Tell My 13-Year-Old Self
What would you tell your 13-year-old self about her body? In this conversation with Blair Haseman, founder of Girls Thrive, Elizabeth traces where body image struggles actually begin — and what it looks like to finally stop measuring yourself against them.
Previous Episodes
Finding Love After Divorce: Letting Go of the Checklist
What if the right relationship isn’t about finding someone who checks every box, but being open enough to recognize the right person when they show up? Elizabeth and Al talk finding love after divorce, dating later in life, and letting go of the checklist.
How a Health Crisis Can Teach You How to Live Well
What if one of the hardest seasons of your life became one of your greatest teachers? Elizabeth and Jimmy share how facing cancer, chronic pain, and serious illness reshaped their perspective—and what it taught them about truly living well.
How to Trust Yourself: Letting Go of Control, Finding Flow, and Following Your Intuition
How do you know when to keep pushing—and when to let go? Elizabeth and Kayla explore what it really means to trust yourself, trading perfectionism and control for curiosity, intuition, and flow.