Podcast

Latest Episode

How to Trust Yourself: Letting Go of Control, Finding Flow, and Following Your Intuition

How do you know when to keep pushing—and when to let go? Elizabeth and Kayla explore what it really means to trust yourself, trading perfectionism and control for curiosity, intuition, and flow.

Previous Episodes

Outing My OCD

Coping with issues related to Obsessive Compulsive Disorder can take a toll on your own life, as well as your relationships with others. Elizabeth and Sheila discuss their personal experiences in that regard and explore their own efforts to address the reactions of others. Listen to hear their candid take on this topic.

How to Actually Be Helpful

Sheila and Elizabeth have been the recipients of a lot of love and support in their lives. Especially through their experiences over the past few years, they have seen how others can effectively offer support AND how well-intentioned attempts to be helpful can backfire. Listen to hear their candid take on this topic.

Can I Ask You to Remove Your Shoes?

Asking people to remove their shoes before entering the home can be a sticky subject, at least in the U.S. Sheila and Elizabeth discuss the ins and outs of wearing shoes indoors, finding the courage to state unconventional preferences, and the challenge of asking others to respect personal boundaries.