Podcast
Latest Episode
Body Image and Self-Esteem: What I Wish I Could Tell My 13-Year-Old Self
What would you tell your 13-year-old self about her body? In this conversation with Blair Haseman, founder of Girls Thrive, Elizabeth traces where body image struggles actually begin — and what it looks like to finally stop measuring yourself against them.
Previous Episodes
Relationships | Let’s Be Honest
Partnering with someone can be challenging, but it can also enhance your life in many ways. Elizabeth and Sheila discuss their own experiences with relationships, past and current. They share perspectives on the benefits of kind, candid honesty, especially in relationships.
How to Actually Be Helpful, Part 2
Offering support when not being asked to do so can be tricky, especially if you want to express concern without being judgmental. In this episode, Elizabeth and Sheila share thoughts about when and how to share your concerns with others. Executive coach Sharon Cavanaugh joined the conversation to provide her insights and perspectives as well.
Adjusting the Volume on Uncertainty
We like to think that life is controllable. But uncertainties in relationships, health, finances, politics – and even the weather! – abound. Elizabeth and Sheila share the way they cope with, and sometimes even embrace, life’s micro and macro uncertainties.