Podcast
Latest Episode
Online Dating: When Stepping Out of Your Comfort Zone is Too Uncomfortable
It can often be a true growth opportunity to try new things that attract us but are also challenging and move us outside our comfort zone. Sheila and Elizabeth discuss their recent forays into online dating. They agree that it’s essential to listen to your inner voice -- and gut feelings -- to (in the words of "The Gambler") "know when to hold 'em, know when to fold 'em, know when to walk away, and know when to run."
Previous Episodes
How to Actually Be Helpful, Part 2
Offering support when not being asked to do so can be tricky, especially if you want to express concern without being judgmental. In this episode, Elizabeth and Sheila share thoughts about when and how to share your concerns with others. Executive coach Sharon Cavanaugh joined the conversation to provide her insights and perspectives as well.
Adjusting the Volume on Uncertainty
We like to think that life is controllable. But uncertainties in relationships, health, finances, politics – and even the weather! – abound. Elizabeth and Sheila share the way they cope with, and sometimes even embrace, life’s micro and macro uncertainties.
Outing My OCD
Coping with issues related to Obsessive Compulsive Disorder can take a toll on your own life, as well as your relationships with others. Elizabeth and Sheila discuss their personal experiences in that regard and explore their own efforts to address the reactions of others. Listen to hear their candid take on this topic.