Podcast
Latest Episode
Body Image and Self-Esteem: What I Wish I Could Tell My 13-Year-Old Self
What would you tell your 13-year-old self about her body? In this conversation with Blair Haseman, founder of Girls Thrive, Elizabeth traces where body image struggles actually begin — and what it looks like to finally stop measuring yourself against them.
Previous Episodes
Shifting From Default No | Rethinking Decision-Making and the Perceived Safety of Hyper-Focus
In this episode, Elizabeth reunites with Sheila Lamont to explore the subtle but powerful difference between living as a default “yes” and a default “no.”
When “Good” Is – and Isn’t – “Good Enough”
In this episode, Elizabeth and Kayla wrestle with a deceptively simple question: when should we strive to be better – and when is it wiser to accept what is, even if it’s imperfect?
Preventive Health | An Honest Conversation That Could Save Your Life
In this episode, Elizabeth sits down with Dr. Dennis Lipton, a board-certified internal medicine physician who practices preventative, deeply personalized care. Together, they talk honestly about what it actually means to take responsibility for your health – before something goes wrong.