Podcast
Latest Episode

Online Dating: When Stepping Out of Your Comfort Zone is Too Uncomfortable
It can often be a true growth opportunity to try new things that attract us but are also challenging and move us outside our comfort zone. Sheila and Elizabeth discuss their recent forays into online dating. They agree that it’s essential to listen to your inner voice -- and gut feelings -- to (in the words of "The Gambler") "know when to hold 'em, know when to fold 'em, know when to walk away, and know when to run."
Previous Episodes

How to Actually Be Helpful
Sheila and Elizabeth have been the recipients of a lot of love and support in their lives. Especially through their experiences over the past few years, they have seen how others can effectively offer support AND how well-intentioned attempts to be helpful can backfire. Listen to hear their candid take on this topic.

Can I Ask You to Remove Your Shoes?
Asking people to remove their shoes before entering the home can be a sticky subject, at least in the U.S. Sheila and Elizabeth discuss the ins and outs of wearing shoes indoors, finding the courage to state unconventional preferences, and the challenge of asking others to respect personal boundaries.

Living Solo by Choice
Sheila and Elizabeth have both, individually, made the choice to live alone. In this episode, they discuss the perks and the challenges of this lifestyle, as well as how it has created more ease and opportunity for each of them.