Podcast

Latest Episode

Checking Back in on This Year’s Intentions

I think we all know the quote about a certain road which is paved with good intentions. Elizabeth and Sheila review the intentions they each set for 2025, realizing that, although these respective "quarterly reports" had some hits and some misses, a lot was learned in the process!

Previous Episodes

Adjusting the Volume on Uncertainty

We like to think that life is controllable. But uncertainties in relationships, health, finances, politics – and even the weather! – abound. Elizabeth and Sheila share the way they cope with, and sometimes even embrace, life’s micro and macro uncertainties.

Outing My OCD

Coping with issues related to Obsessive Compulsive Disorder can take a toll on your own life, as well as your relationships with others. Elizabeth and Sheila discuss their personal experiences in that regard and explore their own efforts to address the reactions of others. Listen to hear their candid take on this topic.

How to Actually Be Helpful

Sheila and Elizabeth have been the recipients of a lot of love and support in their lives. Especially through their experiences over the past few years, they have seen how others can effectively offer support AND how well-intentioned attempts to be helpful can backfire. Listen to hear their candid take on this topic.