Podcast

Latest Episode

Mother’s Day Special: An Honest Conversation About Our Moms

Mother's Day isn't simple for everyone. In this episode, Elizabeth and Max Scheder-Bieschin get honest about grief, gratitude, and the complicated ways our mothers leave their mark on us.

Previous Episodes

Unwrapping Holiday Stress and Obligations

Reuniting with family during the holiday season can be both joyful and stressful, especially when it involves travel and overnight visits. Elizabeth and Sheila discuss the 'tis the season challenges that may arise, sharing personal perspectives on holidays past, present, and future (but minus the Scrooge spirits).

Relationships | Let’s Be Honest

Partnering with someone can be challenging, but it can also enhance your life in many ways. Elizabeth and Sheila discuss their own experiences with relationships, past and current. They share perspectives on the benefits of kind, candid honesty, especially in relationships.

How to Actually Be Helpful, Part 2

Offering support when not being asked to do so can be tricky, especially if you want to express concern without being judgmental. In this episode, Elizabeth and Sheila share thoughts about when and how to share your concerns with others. Executive coach Sharon Cavanaugh joined the conversation to provide her insights and perspectives as well.