I have spent the last year focusing on my health and recovery. I am proud of the progress I have made, but I feel scared of reversing that progress by stepping off of my health regimen. That said, I was recently reminded that sometimes stepping out of my routine is exactly what I need to do to propel myself forward.

Internal conflict can be a challenge. In this post, Sheila discovers that arguing with yourself rarely produces a clear winner. Especially when you're both wrong.

I took a cue from my facial features and started switching up my communication habits. In this post, I’d like to share some insights I’ve gained from listening more.