When stressful situations are on the horizon, our own thoughts can become our worst enemy. Sheila shares advice that is more than a century old as being the best defense when our thoughts begin to swirl.

I have spent the last year focusing on my health and recovery. I am proud of the progress I have made, but I feel scared of reversing that progress by stepping off of my health regimen. That said, I was recently reminded that sometimes stepping out of my routine is exactly what I need to do to propel myself forward.

Internal conflict can be a challenge. In this post, Sheila discovers that arguing with yourself rarely produces a clear winner. Especially when you're both wrong.