Nearly every email I receive seems to start with “Sorry for the delay.” I realize that people do this as a sign of respect, but it actually has the opposite effect on me.

A year after losing her sister, Sheila reflects on her choice to move closer to her, and the time they got to spend together. In an exchange with her past self, she explores grief, resilience, and the lessons learned.

In the midst of discord, we can sometimes forget how easy it is to be kind to others. Inspired by a recent dental appointment, Sheila shares a memory of her young daughter's urgent plea for more kindness.