When it came time to give thanks this year, I realized that I was most grateful for myself. I have been through a lot in the past five years, and I want to give myself a little credit and appreciation for all that I've overcome.

When stressful situations are on the horizon, our own thoughts can become our worst enemy. Sheila shares advice that is more than a century old as being the best defense when our thoughts begin to swirl.

I have spent the last year focusing on my health and recovery. I am proud of the progress I have made, but I feel scared of reversing that progress by stepping off of my health regimen. That said, I was recently reminded that sometimes stepping out of my routine is exactly what I need to do to propel myself forward.