Could I, Would I, Donate a Kidney? A Living Donor’s Perspective

What if you knew that donating a kidney isn’t as extreme – or as impossible – as it sounds? In this episode, Elizabeth sits down with Liz Nelson for an honest, deeply personal conversation about her decision to do just that. Liz shares her experience as a living kidney donor, offering a transparent look at […]

Preventive Health | An Honest Conversation That Could Save Your Life

In this episode, Elizabeth sits down with Dr. Dennis Lipton, a board-certified internal medicine physician who practices preventative, deeply personalized care. Together, they talk honestly about what it actually means to take responsibility for your health – before something goes wrong.

La Dolce Vita: Honest Reflections from an Italian Road Trip

In this episode, Elizabeth and Kayla share a conversation that is as winding as an Italian road trip! Back from a wine tour in Italy, Kayla shares her reflections, imperfectly honest moments, and sweet intention for the year ahead. As you listen, ask yourself what you’d like to invite more of in 2026—is there room […]

Getting Honest About Boundaries: How to Set Them, Hold Them, and Stop Feeling Guilty

In this episode, Kayla sits in for Elizabeth and connects with Dr. Andrea Wick about boundaries: physical, emotional, and energetic. As a chiropractor, applied kinesiologist, and energy worker, Dr. Wick shares tips on how to set and maintain healthy boundaries, particularly as we head into the holiday season. Show NotesTo learn more about Dr. Wick […]